This was supposed to be an invitation to register for my AWAKE workshop. Things change when you're living and working in nervous system aligned ways🫀 Reader– July is always a force. Fast and furious and full and fun and a fucking lot, if I'm being honest. And this July was no exception. Especially as my kids get older, having them around more through Summer is both a sweet gift (!!) and an added layer on top of the many priorities that ask for my attention and energy. We've been vacationing,...
11 months ago • 4 min read
Hiya sweet friend, I have some exciting announcements today so I'm gonna cut straight to the good stuff. I shared a story a few weeks ago on Instagram where I teased about doing something I swore I would never do again; something that involves being behind a microphone. Well, I'm finally feeling ready (and spacious) enough to share! 🎙️I'm starting a new podcast. If you're a friend or have been following my work for a while, you probably know I used to host a podcast back when I first began...
about 1 year ago • 2 min read
TL;DR (but hope you do): This week was a doozy. If you're not feeling that, might I invite you to slow down and take the next 5 mins to read this 🖤 If you are feeling that, well, same invitation to you too✨ Sharing the resources that have been supporting me this week below, in the hopes they help you stabilize & stay with yourself too. Hello & happy Friday, This week has been a doozy but we made it to Friday, which feels like a cause for celebration, truthfully. If this week has been hard for...
about 1 year ago • 4 min read
A peek inside of session from this week // why this work continues to excite the heck out of me. Hey hi Reader, I wonder about the last time your feelings took you by surprise... When's the last time you slowed down and turned inward to face whatever feelings might be under the surface, only to find that what was there was not at all what you thought would be? Maybe you thought after a particularly challenging week at work you'd find frustration and exhaustion under the surface, but instead...
about 1 year ago • 3 min read
TL;DR (but hope you do): today's email is admittedly a bit longer than my usuals, but I do hope you'll give it a read. I'm sharing a recent personal experience with my own somatic processing through fear, distrust & my old pal: hyper-vigilance. A story of transforming pain into new possibilities, by coming home to the expertise that lies within our own bodies. And just in case you'd rather listen to this email than read, I made you a little audio version. Click here to listen to this email...
about 1 year ago • 7 min read
Ever feel like you're subconsciously waiting for a point at which you're fully healed in order to feel OK and really live your life? TL;DR (but hope you do): "Healing" has no end point, but that doesn't mean it has to feel hard forever. And maybe there's a better way to say "healing" that doesn't imply brokenness or a fixed point of repair? P.S. don't forget that our next Somatic Skills Group is coming up on March 26th. Save your spot here! Reader– I've been thinking a lot lately about the...
over 1 year ago • 4 min read
TL;DR (but hope you do): A few exciting updates below, but the big one is that I have officially taken my coaching practice full time, and am accepting new clients! I'd love to help you trust in your own inherent worth and wisdom, feel deeply, play bigger, and evolve out of expectations that aren’t your own. Learn more & book an intro call here. Last but not least, next Somatic Skills group is slated for March 26th, 6:30-8pm EST. Save the date! Hello dear one, I hope you danced your way...
over 1 year ago • 3 min read
TLDR: In next Tuesday's Somatic Skills Group we're going to explore the concepts of: Exteroception, Interoception & Orientation. These tools and concepts can support you to build skills for navigating life's tough spots with a deeper sense of connectedness to Self, trust in the process, and agency in how you cope and grow through it. Register to join us & get the replays here! Good Friday morning, sweet Reader, I hope this week has been good to you. It was "break week" for us, and this is the...
over 1 year ago • 4 min read
Hello & happy Friday Reader! I wanna talk about "thinking your feelings" (rather than actually feeling & processing them). It's that thing we all do when we're caught in the web of our thoughts but seem to be dancing around the real, raw, perhaps uncomfortable emotions. Thinking your feelings might sound something like: "I should be happy," "Why can't I just get over it?" or the classic "I'm fine" when you're everything but fine... "I shouldn’t be feeling *[insert: angry, alone, anxious,...
over 1 year ago • 3 min read