AWAKE workshop

An introductory workshop for learning how to feel & deal with your feelings, transform stuck nervous system responses, and awaken to the goodness of your life.

These 2 hours will leave you with clarity, guidance and permission to live life AWAKE.

Using a somatic framework, you'll learn skills to explore your emotions, tend to your nervous system, and sustainably care for yourself through whatever chaos life throws your way.

Full workshop cost is $44, but please pay what most aligns with your personal capacity & level of access.