- break down the "why" behind those moments when you're spiraling out of control
- Teach you the first and most important step to shift Chronic Coping patterns (i.e. the coping skills that bring immediate relief but long-term harm)
- Give you a basic understanding what's happening at a nervous system level when you're spiraling
- Teach you 7 "bottom-up" tools for regulating your nervous system through stress & coming back into alignment with your core Self